Team conditioningWe provide team building activities to suit work groups, sporting teams or simply a bunch of friends who would like a challenge. These challenges can be a one off activity or an ongoing health and fitness program. Putting your team through the physical/mental aspects of the CrossFit challenges can be a great way to build trust and integrity within your group as well as providing an opportunity to blow off a bit of steam or breath new life into your sports training program. The difficulty, duration is determined by you and can be tailored to suit any desired outcome.
Activities like these are becoming more and more popular for business team building as companies realise the many benefits of a healthy work place. Here are a few reasons to consider one of our programs: BUSINESS TEAMS CONDITIONING WITH CROSSFIT WATFORD Improved Productivity - You don’t need to be a genius to realise that healthy staff are more productive. Healthy people have greater energy levels, higher enthusiasm and can concentrate for longer. Furthermore employees are more likely to be attracted to, remain with, and value a company that obviously values them. Improve Your Company’s Image - Whether we like it or not, humans are visual creatures and will always be drawn to the company with a good image. Having healthy employees is as important to the image of your business as much as having a clean toilet and a neat workplace. Individual Benefit - Aside from the many benefits your business will enjoy through a healthy staff, the individual benefit for each and everyone involved in the program can not be overstated. Be proud that your workplace is taking steps to improve your employees lives and you will be rewarded many times over in ways you can’t imagine. SPORTS TEAMS CONDITIONING WITH CROSSFIT WATFORD CrossFit has been scientifically proven to be a superior methodology for developing functional strength, balance, agility, and stamina relative to traditional strength and conditioning methodologies. By integrating CrossFit workouts with sport-specific programming and skill-work, CrossFit Verualm offer athletes and teams training for a specific sport the opportunity to experience the benefits of CrossFit programming without asking athletes or teams to spend appreciable time away from their sport. In addition to yielding tremendous strength and conditioning gains you will: Reduce the likelihood of injury - Because the functional Movements prescribed by CrossFit better replicate movements common to to most sports, afford athletes better control over their own movements, and better equip athletes to handle loads they apply to external objects / which external objects apply to them, CrossFit can dramatically reduce the likelihood overuse / misuse injuries. Improve each athlete’s ability to adopt new skills - CrossFit eliminates the most common barrier preventing athletic skill development – a lack of proper mobility – by systematically eliminating the restrictions each athlete has on their ability to move properly. Improve camaraderie & leadership skills - Humbling for athletes at every level of fitness and skill, CrossFit instills all participants with a healthy sense of humility, empathy, courage, and respect – all qualities essential for both leaders, and within a constructive team dynamic. |
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