WORKOUT OF THE DAY
WOD stands for Workout of the Day. Here at CF Verulam, we design our own WOD programming that promotes a well-balanced mix of metabolic conditioning, skill development and strength conditioning. It will include a wide variance of movements and types of exercise in as many different combinations as possible. The WOD is usually time or task specific to test you and keep you working hard. The WOD will include advanced-level (RX'd or As Prescribed) weights, reps and rounds for men and women. The coaches will show athletes how to scale the WOD if necessary during class according to varying fitness and proficiency levels. You will rarely complete the same WOD twice and can be sure it is always interesting and challenging. All you have to do is show up!
VISITING FROM ANOTHER BOX
We also welcome CrossFit visitors from other boxes. Come down join us for a work out or two. We have a drop in fee that is all you need to pay and as long as our Coaches are happy that you are confident with your own techniques you can have access to all the same facilities as our members.
Going away? business trip? string of night shifts coming up and you cant make it to the box for the class times? Get the help you need from our coaches even when you can't make it to the box to train with our online drop in gym WBox Online it is a place to upload your filmed WOD or pics of your niggling training problems and our coaches will take a look and get back to you ASAP with the handy tips and encouragement that you get when you are at the box. This way you can keep that momentum going no matter where you are (WBox Online is available to members only)