Gymnastic Strength Classes aim to build on your strong upper bodies, tight efficient positions and core strength. You will use a mixture of the rings, pull up bars, floor drills and spend a fair chunk of time using your hands pulling, pushing, hanging, lifting and twisting.....all good fun really.
This class gives you the chance to build a strong foundation in your fundamental positions and basic gymnastic skills, dish/arch, leg lifts, skin the cats etc will give you better body awareness, make you stronger and more efficient in WODS
Gymnastic Strength classes are for most people. Most moves will have a scaleable version, but to really get benefit from the class, a basic kick up to handstand (against the wall/spotter), and being able to hang from the bar reasonably comfortably will be beneficial.