Who can do CrossFit? - Anyone can do CrossFit.
CrossFit workouts have been designed for marines and high school kids, Iron-men and couch potatoes, grandmothers and grand masters. The Crossfit approach challenges you at your current level of fitness and progresses you to achieve a greater level of conditioning. The only limitation is what you put on yourself.
How can CrossFit when I don’t have time?
This is the most common statement/excuse, with our busy daily schedules and obligations of career and family.
There are literally “No more excuses”. The majority of CrossFit workouts or WOD’s (workout of the day) last no longer then 30mins, that’s including the warm up and stretch. The high intensity that CrossFit is based around is what makes it differ from the traditional hour long sessions in the gym. Consistent, challenging, short, intense, varied training is the key to optimizing your peak fitness.
Will I get big and bulky like a body builder?
No, unlike bodybuilders, who train in a more isolated, specific way, we train using functional movements, movements that your body was designed to do.CrossFit is the most superior way to build strength, burn fat, and increase cardio capacity.
Will it be hard?
Every workout is designed to be intense and challenging but is totally scalable to your own personal ability. This is how CrossFit gets results.
Short, intense, varied workouts.
What will I be doing?
Each session will contain:
What makes CrossFit different from a regular gym program?
The Workouts are always recorded and measured, by time or load (weight used). Increasing the intensity and challenge for you to beat your own previous score or that of your friends, boss, colleague or even your partner, whatever drives you, and trust us it will!!!
Courtesy of CrossFit, Inc